Saturday, 8/20/2022
Andrew Harper HERO WOD with a weight vest and a friend
For Time in a 2 person te…
Thursday, 8/18/2022
8/18/2022 - Cross Training: Strength
12 minute rotating EMOM:
- Minute 1: DB Suitca…
Saturday, 8/13/2022
Sweat
800m Run
21 Double DB cleans (50/35)
21 Box Jump Overs
21 Burpees
600m Run
15 D…
Wednesday, 8/10/2022
Met-con
From 0:00 to 10:00 (10 min)
800m run
80 Unbroken single unders* (Rx lit…