King CrossFit

Tuesday, 5/26/2020

5/26/2020 - Home Workout
12 Minute AMRAP

30 Double Under
16  DB/KB Snatches...

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King CrossFit

Monday, 5/25/2020

"Murph"

"Murph"

1 mile run 

100 Pull-ups

200 Push-ups

300 Air Squat...

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King CrossFit

Saturday, 5/23/2020

5/23/2020 - Home Workout
10 rounds of:

  • 50 Double Unders
  • 8 Hand Release Push-Ups
  • 6...

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King CrossFit

Friday, 5/22/2020

5/22/2020 - Home Workout
4 rounds of - 

In a 3 minute window:

  • 20 DB/KB Dead...

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