King CrossFit

Friday, 5/14/2021

5/14/2021 - Cross Training: Strength
10 minute EMOM:

  • 1 power snatch + 1 hang fu...

Read More


King CrossFit

Thursday, 5/13/2021

5/13/2021 - Cross Training

4 rounds of:

  • 400m Run
  • 3 rounds of Cindy (1 round of C...

Read More


King CrossFit

Wednesday, 5/12/2021

5/12/2021 - Cross Training: Strength
2, 3, 5, 10, 2, 3, 5, 10 reps of:

  • Deadlift...

Read More


King CrossFit

Tuesday, 5/11/2021

5/11/2021 - Cross Training: Metcon

5 rounds of:

  • 400m Run with a Wall Ball (2...

Read More


King CrossFit

Monday, 5/10/2021

5/10/2021 - Cross Training: Strength
Off the rack, spend 10 - 12 minutes worki...

Read More



King CrossFit

Saturday, 5/8/2021

Sweat

10 Burpees


200 M run

10 Burpees


30 DB Deadlifts

200 M Run

10 Burpees


400 M Run...

Read More


Social