Thursday, 5/13/2021
5/13/2021 - Cross Training
4 rounds of:
- 400m Run
- 3 rounds of Cindy (1 round of C...
Wednesday, 5/12/2021
5/12/2021 - Cross Training: Strength
2, 3, 5, 10, 2, 3, 5, 10 reps of:
- Deadlift...
Monday, 5/10/2021
5/10/2021 - Cross Training: Strength
Off the rack, spend 10 - 12 minutes worki...