King CrossFit

Saturday, 8/20/2022

Andrew Harper HERO WOD with a weight vest and a friend

For Time in a 2 person te…

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King CrossFit

Friday, 8/19/2022

8/19/2022 - Cross Training: Strength (back squat)
Back Squat:

  • 3 reps at 80%
  • 2 reps…

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King CrossFit

Thursday, 8/18/2022

8/18/2022 - Cross Training: Strength

12 minute rotating EMOM:

  • Minute 1: DB Suitca…

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King CrossFit

Tuesday, 8/16/2022

8/16/2022 - Cross Training: Metcon

4 rounds:

  • 800m Run
  • 3 Squat Clean & Jerks (P…

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King CrossFit

Monday, 8/15/2022

8/15/2022 - Cross Training: Strength (Overhead Press)

3 sets of 3 reps:

  • Strict…

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King CrossFit

Saturday, 8/13/2022

Sweat

800m Run

21 Double DB cleans (50/35)

21 Box Jump Overs

21 Burpees


600m Run

15 D…

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King CrossFit

Friday, 8/12/2022

Met-con

EMOM x 35 min: (5 rounds)


Min 1: 12/10 Row

Min 2: 12 Muscle Snatch (75…

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King CrossFit

Thursday, 8/11/2022

Strength

"Lynne"

5 round for max reps of:

Max Effort Bodyweight Bench Pr…

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King CrossFit

Wednesday, 8/10/2022

Met-con

From 0:00 to 10:00 (10 min)

800m run

80 Unbroken single unders* (Rx lit…

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